• Rub topically on the bottom of feet or belly to help with digestion.
• Diffuse Rosemary, or apply topically to help reduce tension, stress, and fatigue.
• Add 1–2 drops of Rosemary essential oil to meats and favourite entrees.
• Add a single drop to the fingers, rub together, and cup over the mouth and nose to flood the senses for as much as a minute to assist with transitioning.
• Add a single drop of rosemary essential oil to the hands, rub together, and cup over the mouth and nostril to flood the senses for up to a minute, for you to help alleviate the nerves.

Bottle size: 0.5oz, 1oz, 2oz
For External Use Only!!