There is scientific evidence to suggest that aromatherapy with lavender slows the activity of the nervous system, improves sleep quality, promotes relaxation, and lifts mood in people suffering from sleep disorders. Studies also suggest that massage with essential oils, particularly lavender, may result in improved sleep quality, more stable mood, increased mental capacity, and reduced anxiety.
- Lavender is naturally calming, soothing and relaxing
- Many uses for sachets, potpourri, pest deterrent, relaxer if placed under your pillow.
- Lavender most likely earned this name because it was frequently used in baths to help purify the body and spirit.